It's finally here. We all knew it would arrive at some point, and even though I think most of us would prefer 55 and sunny through the winter months-that is not our reality. The picture above is from a ride we did yesterday. I don't think it got above 30 degrees the entire 4:00 ride. If you dress appropriately those conditions are very tolerable- for most. However, some people just do not like the cold. If you are one of those people, but you want to be fit entering the spring, then you should consider this:
http://e2.ma/message/bneae/7bfsuh
This is a link to information on an indoor cycling class I will be teaching at Cycletherapy in their Waterford location. I promise it will be fun and fitness building. Feel free to contact me with any questions.
-Jason
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